I never really understood what Pilates was all about, not until I became a client of go-toPILATES. Karen is truly competent in all phases of Pilates method and taught me the importance of core control and importance of concentration throughout my sessions. go-toPILATES has provided me with vast improvements in my posture, strength and flexibility. I look forward to each session!  George H.

 

     Pilates is an amazing way to stretch the body and work on the core without negative impact on my joints. Karen challenges us in new ways every time we see her so nothing is ever stale or boring. I love the emphasis on "one vertebrae at a time" it forces you to slow down & really feel each movement. Amanda D. 

 

     Having visited Detroit with family and observing a go-toPILATES session, I wished I could have Karen as my instructor, BUT I live in NYC. When she began offering ONLINE Mat Sessions, I jumped at the chance to finally try Pilates to turnaround my menopausal weight-gain and signed up for 3 sessions a week. Karen possesses a perfect combo of professionalism: non-judgmental support, expertise & customized challenging sessions. She watches my form so I get the best results and keeps me motivated. With go-toONLINE I have important consistency with my sessions as I can have Karen as my Pilates instructor in NYC and wherever I travel. I'm hooked!  Mary K.

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     go-toPILATES has been such a wonderful experience for me. I’ve been going for almost 4 years now! I had never tried pilates & found go-toPILATES via a google search. Fast forward almost 4 years. I go 1-2 times weekly. It has (& continues to) strengthened my core, improved my posture, and increased my self esteem. Karen is extremely knowledgeable and very passionate about Pilates. Her classes are always very enjoyable, non-intimidating, and a great workout! Highly recommend!! Jaime D.

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​     Once again I marvel at how Karen has helped my body. I walk into my private session moving slowly, slumped over in pain. I leave feeling taller and without any aches. I do mat & privates sessions once a week, and both are important helping me to resolving 31 years of back problems. Eileen G.​

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     I've been attending Pilates mat sessions with Karen for over two years now. I have noticed a definite improvement in my abs as well as arm strength. I attend twice a week and can honestly say missing one session does have its negative impacts. I'm less flexible when I miss. I had no idea what Pilates was when my cousin asked if I wanted to attend a session with her. I'm so glad I took her up on the offer and joined. Karen is professional and knowledgeable in Pilates but also makes the sessions fun. I recommend go-toPILATES to all! Mary B.

     I am a long time runner, but knew I needed a way to stay flexible, increase my core strength and be more balanced.  Pilates has filled that void. I am glad to say with the help of Karen and go-toPILATES, I improve every week. Kim O.

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     Everyone told me Pilates was too difficult for my bad back. I have found with the small group mat classes and the privates with Karen, my body core is becoming very strong. My chiropractor could not believe the difference when he saw my recent x-rays. go-toPILATES is affordable and Karen is very personable and knowledgeable. I feel like I have my life back after years of chronic pain. I continue to come and recommend Karen.  ELG.

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     I have done yoga & stretching before, however, having Karen come to my neighborhood is the best way to be consistent!! It is fantastic to do Pilates with her with others. The benefits are numerous- a most important effect it has is on my abdomen -who doesn't want a strong Core? With Karen's attention to your form, it gets stronger and stronger! The other unique benefit of having Karen come to your area, you can do this with others that you may not see on a regular basis (which can be a good thing). Chatting with your neighbors after Pilates makes you smile & lowers your blood pressure! Try it -you will not regret it!  Dr. Susan H.

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     Karen is a thorough, knowledgeable, and caring teacher. Also fun and challenging! I have taken mat classes, reformer classes, and classes on Zoom - all are excellent!  No matter where or what type of class, Karen notices everything and gives great direction on how to improve. The array of equipment is impressive, and she always incorporates something a little different to change things up. She is also a life-long learner of Pilates, and readily shares what she is learning in her own training and interactions with other instructors. I highly recommend go-toPILATES! ​ Denise R.​​​

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